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      <image:title>Wellness Blog - Get Moving In March: Weight Bearing Exercises - Make it stand out</image:title>
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      <image:title>Wellness Blog - Get Moving In March: Weight Bearing Exercises - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Blog - Get Moving In March: Weight Bearing Exercises - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Blog - Get Moving In January: Walking Your Dog</image:title>
      <image:caption>Benefits: Improved Cardiovascular Fitness Reduce Blood Pressure &amp; Stress Bond with your Dog Your dog will be less likely to chew, bark, have accidents in the house, and other negative behaviors Enjoy the great outdoors and beauty of the Winter Wonderland</image:caption>
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      <image:title>Wellness Blog - Massage Therapy and Chiropractic Care: A Harmonious Relationship - Benefits of Massage</image:title>
      <image:caption>-Reduce pain, muscle soreness and muscle tension -Reduce stress and increase relaxation of mind -Improve circulation, energy and alertness -Lower heart rate and blood pressure -Improve immune function -Release toxins</image:caption>
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      <image:title>Wellness Blog - Massage Therapy and Chiropractic Care: A Harmonious Relationship - Benefits of Chiropractic</image:title>
      <image:caption>-Remove pressure on nervous system -Improve function of nerves, organs and all body systems -Restore range of motion -Improve immune function -Reduce pain -Recommendations for Nutritional Support</image:caption>
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      <image:title>Wellness Blog - Massage Therapy and Chiropractic Care: A Harmonious Relationship - Make it stand out</image:title>
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      <image:title>Wellness Blog - Massage Therapy and Chiropractic Care: A Harmonious Relationship</image:title>
      <image:caption>Half your body weight in ounces is recommended daily amount of water</image:caption>
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      <image:title>Wellness Blog - Massage Therapy and Chiropractic Care: A Harmonious Relationship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Blog - Nutrition Response Testing - Make it stand out</image:title>
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      <image:title>Wellness Blog - Nutrition Response Testing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Blog - Nutrition Response Testing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Blog - Cold Laser and Pain Relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Blog - Cold Laser and Pain Relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Blog - Cold Laser and Pain Relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Blog - Cold Laser and Pain Relief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.holisticallywellchiro.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1601074767311-Y3NM0VUQYMLLAITGB05M/image-asset.jpeg</image:loc>
      <image:title>Services - Chiropractic Care</image:title>
      <image:caption>If you have a nervous system, then you can benefit from chiropractic care. We work with adult, infant, pediatric, athletic, prenatal and postpartum patients, because everyone at every stage can benefit from taking care of their spine and body.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1601074946151-ZGCYAF8V246MBXRD2792/image-asset.jpeg</image:loc>
      <image:title>Services - Massage Therapy</image:title>
      <image:caption>Massage therapy is an excellent part of a holistic wellness plan. Soft tissue manipulation done in a therapeutic setting can help with a wide variety of symptoms including chronic pain, poor sleep, stress, high blood pressure, Carpal Tunnel, migraines and more. Craniosacral Therapy Craniosacral Therapy is a gentle, hands-on approach that supports the nervous system and the body’s natural ability to heal and self-regulate. Using light, intentional touch along the head, spine, and sacrum, it helps release tension, improve balance, and promote deep relaxation—supporting overall wellbeing and a greater sense of ease in the body. Lymphatic Drainage Lymphatic drainage is a gentle, rhythmic technique that supports the movement of lymph fluid, helping the body clear toxins and reduce fluid congestion.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1601074970347-V26SKTSFDGF3P864SXTF/image-asset.jpeg</image:loc>
      <image:title>Services - Cold Laser Treatment</image:title>
      <image:caption>Cold Laser Therapy or Low Level Laser Therapy (LLLT) is an FDA-approved non-invasive treatment that uses specific wavelengths of light to interact with tissue and help accelerate the healing process. It’s an excellent non-invasive alternative to surgery for many people suffering from chronic and acute pain, whether it’s from an injury or ongoing condition.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1602687916814-14T351KS8XAY3EOX768V/batch-by-wisconsin-hemp-scientific-eJPvAjTqU3E-unsplash.jpg</image:loc>
      <image:title>Services - Nutritional Response Testing</image:title>
      <image:caption>When your body is lacking vital nutrients, it can’t function as well as it should. If you suffer from nutritional deficiencies, you may feel tired, sluggish, have trouble sleeping, have digestive issues, headaches or a wide variety of other symptoms.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1601076802811-F4M1O6QSTIA8HN1FQSJ3/image-asset.jpeg</image:loc>
      <image:title>Services - Corporate Services</image:title>
      <image:caption>A healthier workforce is a happier, more efficient workforce. If you are interested in bringing health and wellness resources to your workplace, we would love to talk to you about how we can help.</image:caption>
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  </url>
  <url>
    <loc>https://www.holisticallywellchiro.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1608238497225-KDJJQWDQXON5GUPHIFFQ/image0.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1608238497203-MF2GU8BEQWU9BPWBAB1N/image1.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1608238497387-CDHZMZABM6M5ZWN11WMM/image2.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1608238497404-58W833NTF96JYS2WLUI9/image4.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1608238497386-Z2Q4A1IST2LP796M2FHY/image5.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1608238497430-80YR9HK794KUK412RK9W/image6.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1608238499780-EBT3DWMT71XWS5VVM322/image12.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/1601071007958-KUA0UNNE8KCW6QBGF792/image-asset.jpeg</image:loc>
      <image:title>About - The Holistically Well Way</image:title>
      <image:caption>At Holistically Well, we don’t believe in treating the symptom, we believe in treating its source. So much of our physical discomfort and injuries stem from imbalance in our nervous system. Our approach targets the nervous system through spinal adjustments, massage, cold lasers and nutrition. If you’re looking for a way to feel better without surgery or medications, we can help. Our holistic approach means we consider your entire body and lifestyle, which includes collaborating with your other medical practitioners when needed. So stop treating your symptoms. Let’s work together to get to the root of your body’s needs.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/e7369a1e-e9ff-4361-805e-0fb66b76bf9c/_MB_8260.jpg</image:loc>
      <image:title>About - Dr. Andrea Whedon-Hulbert is the founder of Holistically Well.</image:title>
      <image:caption>Known simply as “Dr. Andrea” to her long-time patients, her deepest passion is helping patients on their wellness journey. As a child, Dr. Andrea envisioned becoming a pediatrician, but after spending time shadowing her family chiropractor, her eyes were opened to the magnitude of which chiropractic care could help people of any age beyond pain management, which was all she had previously known about chiropractic care. She knew then where her professional journey would lead her.  After completing her undergraduate degree at Albion College, she went on to graduate from Logan College of Chiropractic in St. Louis. She has completed advanced courses in prenatal and pediatric care and is certified in care for pregnant women using the Webster Technique through the International Chiropractic Pediatric Association. Helping mothers through pregnancy and seeing littles ones navigate life brings added fulfillment to her professional life.  Dr. Andrea also has a Masters in Sports Science and Rehab, and working with athletic patients is another professional passion for her. She has achieved advanced certifications in nutrition testing to better help patients reach their wellness goals.  The idea for Holistically Well came out of her passion for helping families live healthier lives by providing them natural, effective, and safe alternatives to mainstream medical approaches. Her years of seeing patients and hearing their countless stories have made her adamant about patient-focused care rather than a one-size-fits-all solution.  Dr. Andrea was born and raised in Metro Detroit and is excited to have planted her roots in Birmingham, MI. She and her husband, Dr. Rodney Hulbert, stay busy between their two chiropractic offices in the area. When they are not in office, they are exploring the trails that Oakland Country offers with their daughters and rambunctious rescue dog Sampson. She also enjoys yoga, spending time on the water, and traveling.</image:caption>
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      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.holisticallywellchiro.com/chiropractic-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.holisticallywellchiro.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-26</lastmod>
  </url>
  <url>
    <loc>https://www.holisticallywellchiro.com/testimonials</loc>
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    <lastmod>2020-10-27</lastmod>
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  <url>
    <loc>https://www.holisticallywellchiro.com/massage-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
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  <url>
    <loc>https://www.holisticallywellchiro.com/cold-laser-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-26</lastmod>
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  <url>
    <loc>https://www.holisticallywellchiro.com/nutritional-response-testing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f20eeccfc95c82e5a543259/48bc5847-51f2-428d-ad40-d8afd8647b7e/HolisticallyWEll_Headshots3941.jpg</image:loc>
      <image:title>Nutritional Response Testing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.holisticallywellchiro.com/corporate-services</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-09-28</lastmod>
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  <url>
    <loc>https://www.holisticallywellchiro.com/privacy-practices</loc>
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    <lastmod>2026-02-18</lastmod>
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  <url>
    <loc>https://www.holisticallywellchiro.com/no-surprises-act</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-10</lastmod>
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      <image:title>No Surprises Act - No Surprises Act.</image:title>
      <image:caption>You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. ·         You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. ·         Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. ·         If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. ·         Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.</image:caption>
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    <loc>https://www.holisticallywellchiro.com/messaging-privacy-policy-recurring-message-terms-and-conditions</loc>
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    <lastmod>2025-10-12</lastmod>
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